The Daniel Fast Food List

I got this list from The Daniel Fast Blogger Susan Greggory. 

My Daniel Fast Expert

Foods to include in your diet during the Daniel Fast

All fruits (Fresh frozen, dried, juiced or canned)

All vegetables (Fresh frozen, dried, juiced or canned)

All whole grains (whole wheat, brown rice, masa, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn)

All nuts and seeds

All legumes

All quality oils

Water

Other (tofu, soy products, vinegar, seasonings, salt, herbs and spices….)

Foods to avoid on the Daniel Fast

All meat and animal products

All dairy products

All sweeteners

All leavened bread (yeast, baking soda…)

All refined and processed food products (artificial flavorings, food additives, chemicals, artificial preservatives….)

All deep fried foods

All solid fats

Beverages (coffee, tea, herbal teas…)